Guided Meditations

Meditation is the practice of learning how to observe yourself, your mind and your life.
Through meditation you can consciously bring your awareness back into your body and into the present moment.
It is a great way to strengthen your energy body and calm your nervous system.

Guided Meditations

These recorded guided meditations are a great way to implement into your daily life and integrate as ritual into your everyday life.
My invitation for you is to use these meditations as a tool to consciously connect with your body and breath as well as to bring more awareness into your life

The meditations are guided by me and are accompanied with soft music to help you relax your mind and body.
You can purchase these meditations in German and English.

Meditation Sundays

Once a month I'm taking you on a journey within, a journey back to yourself, back to the very essence of your being.
Guiding you on this path to consciously connect with your heart, body mind, soul and breath.

These meditations are guided by me live on Zoom.

Current dates:

To be announced


Is your heart longing for a connection with yourself and for some extra YOU time,
then these meditations are the perfect gift to yourself.

  • Beginne Deinen Tag (Deutsch)

    Diese 11-minütige geführte Meditation dient Dir dazu, mit neuer Energie und Inspiration in Deinen Tag zu starten. Sie inspiriert Dich, Dir morgens die Zeit zu nehmen, in Dich zu gehen und zu erforschen wie Du Dich fühlst, noch bevor Du mit der Aussenwelt interagierst. Du wirst sehen, wie diese Praxis Deinen Tag positiv beeinflussen kann.

    Hol Dir die Meditation

  • Erdende Meditation (Deutsch)

    Diese Meditation hilft Dir dabei, Dich tief mit Deinem Körper zu verbinden und ein Gefühl von Erdung zu erhalten.

    Hol Dir die Meditation

  • Stern Meditation (Deutsch)

    Diese Meditation hilft Dir dabei, Deinen Energiekörper zu stärken und Dein inneres Licht und Deine innere Kraft zu aktivieren.

    Hold Dir die Meditation

  • Happy Rising Meditation (English)

    This Meditation is designed for you to begin your day mindfully. It’s a great way to begin your day, tuning inwards and checking in with yourself and your inner landscape before interacting with the world.

    Get the meditation

  • Grounding Meditation (English)

    This Meditation will help you anchor back into your body and leave you with a deep sense of groundedness.

    Get the meditation

“You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” -Zen proverb